Yoga for You

Yogi Kids– Kids Programme


Parents need to empower children with coping mechanisms for this overly active world and help them to deal with the challenges that life throws their way – yoga is one such mechanism.
Each Yoga session incorporates breathing, stretching and relaxation, whilst also teaching participants how to ‘be present’ and how to create positive emotions.
The cost of this activity is not covered by the school and parents enter into a contract with this service provider. R300.00 per term upfront payment Or R150.00 per month per child

Some of the benefits of the programme:
Assists Immune system; Strengthens posture & balance control; Promotes muscle tone & flexibility; Releases toxins; Weight management; Stress management; Builds Concentration; Improves Memory
Our promise to your child is to facilitate them in becoming proud of their own identity while gaining a strong sense of self-worth and self-acceptance.

Age Groups, Time and Venue
Yoga takes place in the Tom Newby School Hall on Fridays. Yoga runs from February to November.
Please refer to the TNS extra mural schedule for times.

Clothing and Equipment
Any comfortable clothing can be worn. All equipment is provided.

Melanie Botwood – 0660151189



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